Acute Stress Prevention and Psychological First Aid course examines the current knowledge of intervening in situations of stress and crisis and the tools to help the individual.

Increase your workplace resilience with a dedicated plan to support and enhance personal and team well-being.

Learn how to deal with stress at work and in your personal life through building resilience skills.

Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work-related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you. This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.