The Objectives and Key Results for Performance Management online course equips you with the skills to set, track, and achieve measurable objectives, ensuring operational excellence. Dive into the practical applications of OKRs, and learn to integrate continuous improvement and employee engagement through Conversations, Feedback, and Recognition (CFRs).

This diploma course meets the training needs of organizations and lays out the roles of trainers in designing and conducting different types of training. We explain how technology shapes the delivery of training programmes to help you take advantage of new developments. This ‘TOT’ course can help managers improve employee performance through training and development programmes. It also suits anyone looking to teach or train others.

Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.

The heart of MBCT lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. Cultivating mindfulness offers possibilities and potential for living life in new ways; for learning new skills and wholly new ways of working with and befriending your mind.

Mindfulness is an innate human capacity to be fully present, aware of what we’re doing, where we are, who we’re with, and what we are experiencing. Being mindful of our experiences in this way can support us to approach what is going on around us with greater interest, kindness, clarity and creativity — without becoming overly reactive or overwhelmed.

Grow the confidence to use basic DIY tools at home in this hands-on workshop. Learn how to use the principal tools for DIY projects at home and put these new skills into practice by crafting a wildlife box, planter or other simple timber object to take home. You will learn how to how to plan, measure, cut, assemble and finish your project, building your confidence to take on DIY projects at home. Join as a standalone course, or as a helpful base for further learning at CAT. Though many of the practical courses CAT offers do not require prior experience, this course will equip participants with a base set of skills that will aid further learning.

The original course to learn faster & more easily using the skills of the world fastest readers & memory record-holders. This course will teach you how to hack your learning, reading, and memory skills, empowering you to learn anything and everything faster and more effectively.

A key part of your progression within the adult social care sector will be focused on your personal development. In a number of sectors, it is even a legal requirement to continue to develop your skills and knowledge and it is essential to ensure you are working to the most up to date standards and guidance.