Professional Resilience: Building Skills to Thrive at Work Course - Deakin University

Learn how to deal with stress at work and in your personal life through building resilience skills.

Discover how to build resilience skills to empower your life and career

In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.

Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.

In this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.

This course is proudly Certified for Professional Development by CPD UK.

Who is this accredited by?

The CPD Certification Service: This course has now been accredited by The CPD Certification Service.

When would you like to start?

Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts.

• Available now

What will you achieve?

By the end of the course, you‘ll be able to:

• Define and explain resilience.
• Apply resilience frameworks to your professional career.
• Create your own personal resilience plan.

Who will you learn with?

Marcus O'Donnell

Pro-Vice-Chancellor (Teaching & Learning) at Deakin. He has worked in the media & health industries, & his research includes digital learning, contemplative pedagogies, & student resilience.

Who developed the course?

Deakin University

Deakin University is one of Australia’s largest universities with more than 61,000 students and over 15,000 online.