Health and Safety Well-being - Mental Health
Online
DURATION
1 up to 3 Hours
LANGUAGES
English
PACE
Full time, Part time
APPLICATION DEADLINE
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EARLIEST START DATE
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TUITION FEES
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STUDY FORMAT
Distance Learning
* free course
Introduction
This free online occupational health and safety course establishes the importance of mental health in the workplace. This health and safety course provides a fascinating insight into the occupational wellness domain and why employers must protect mental health and wellness in the workplace. Mental health is a holistic concept and encompasses nearly all aspects of your psychological existence. Learn the tools used to improve your own and your organization's mental health in this OSHA training course that explains how to manage professional conflict and stress.
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Alison Certificates
All Alison courses are free to enrol study and complete. To complete this Diploma course and become an Alison Graduate, you must achieve 80% or higher in each course assessment. Once you have completed this Diploma course, you can acquire an official Diploma, which is a great way to share your achievement with the world.
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- Include it in your CV, professional social media profiles and job applications.
- An indication of your commitment to continuously learn, upskill & achieve high results.
- This is an incentive for you to continue empowering yourself through lifelong learning.
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Gallery
Curriculum
Occupational wellness is one dimension of your overall health and encompasses more than just eating healthily and ergonomics. It is an integrated approach to wellness that includes practically all aspects of your perceived reality. This health and safety course delves into all the elements of occupational well-being, helping you and your employees find the correct balance between work and home life to maintain their mental health. We begin by examining the important idea of workplace well-being and tracing the impact of overwork.
We then investigate workplace conflict, how it arises and the detrimental psychological effects it can have. We outline common office problems and highlight examples of professional bullying and other unacceptable behaviour. The course lays out a path to occupational well-being, ensuring you can recognize the indicators of poor occupational wellness and how to address them. We guide you through the steps of maintaining good workplace wellness as we explore the ‘nine dimensions of wellness’. We will also study the five benefits of occupational health.
The final section explains how to maintain a stress-free environment at work and home. We supply the tools needed to help you and your colleagues to enjoy what you do. You will learn how to rewire your thoughts to boost happiness and productivity. As the field of occupational mental health continues to grow, this course is an invaluable asset for all, especially those in management positions. Register today and make yourself and your employees content and happy to reduce conflict and stress and boost productivity while complying.
- Module 1: Introduction to Occupational Well-being
- Module 2: Course Assessment
Program Outcome
What You Will Learn In This Free Course
- Define ‘occupational wellness’
- Outline the aims of occupational health and safety
- Summarize the key strategies for occupational wellness
- Evaluate your level of occupational wellbeing
- Discuss why workplace conflict occurs
- List the common psychological problems encountered in the workplace
- Outline unacceptable behaviour at work and its consequences
- Explain how to solve workplace problems
- Trace the path to workplace well-being and its advantages
- Describe how to maintain a positive working environment and life
Knowledge & Skills You Will Learn
- Management
- Health and Safety
- OSHA
- Mental Health
- Wellness