Learn how to deal with stress at work and in your personal life through building resilience skills.
Discover how to build resilience skills to empower your life and career
In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.
Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.
On this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.
This course is proudly Certified for Professional Development by CPD UK.
This course is part of Australian Trade and Investment Commission, Study with Australia collection, with free upgrades and digital certificates until 31st July 2020. Explore more courses from leading Australian education providers.
What topics will you cover?
- Overview of resilience and why it’s important.
- Steps to becoming more resilient.
- Building resilient capabilities and skills.
- Building resilient self-care practices.
- Building resilient values and engagement.
Who is this accredited by?
The CPD Certification Service: This course has now been accredited by The CPD Certification Service.
When would you like to start?
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts.
- Available now
What will you achieve?
By the end of the course, you‘ll be able to:
- Define and explain resilience.
- Apply resilience frameworks to your professional career.
- Create your own personal resilience plan.
Who is the course for?
This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience.
This online resilience training course would be useful for people working in or aiming to work in high-pressure environments.
Who will you learn with?
Pro-Vice-Chancellor (Teaching & Learning) at Deakin. He has worked in the media & health industries, & his research includes digital learning, contemplative pedagogies, & student resilience.
Who developed the course?
Deakin University is one of Australia’s largest universities with more than 61,000 students and over 15,000 online.
Deakin University is offering everyone who joins this course a free digital upgrade so that you can experience the full benefits of studying online for free. This means that you get:
- Unlimited access to this course.
- Includes any articles, videos, peer reviews and quizzes.
- Tests to validate your learning.
- A PDF certificate of Achievement to prove your success when you’re eligible.
About the School
Learn 100% online with world-class universities and industry experts. Develop your career, learn a new skill, or pursue your hobbies with flexible online courses.